Day: December 12, 2024

Understanding Your Dosha: Vata, Pitta & Kapha Constitution

According to Ayurveda, every individual is born with a unique combination of three doshas – biological energies that control our physical and psychological functions. Understanding your prakriti (natural constitution) is the foundation of personalized Ayurvedic treatment. The Three Doshas Vata Dosha (Air + Space) Vata governs